Whats Included

  • Custom macros and workout plans tailored to your goals
  • Enrollment in FitSw app that will have all your nutrition, weight training and cardio plans at your fingertips
  • Check In weekly via text, call, email, or Facetime (your choice) with Coach Lake
  • Unlimited 24/7 email contact
  • Measurements and progress pictures updated through FitSw app


​10 Week Transformation >>>>>>>>>



​Custom
Macro coaching
$120/month
12 week Workout and Nutrition Program
$220
Workout Programming & Macro Coaching
$150/month

Step 1

Reverse Diet
  • ​Slowly Increase calories
  • Raise your metabolism
  • 4-10 weeks depending on how depressed your metabolism is
  • Many will still lose weight in this phase

Step 2

Cut
  • Slowly Decrease calories
  • Evaluate results weekly to determine adjustments
  • Watch as the body fat drops and your best body emerges
  • Once you've reached your goal, Coach Lake will give you new macros with higher calories for maintaining your new physique